Sustainable High Performance

Performance excellence requires you to have significant emotional resiliency as you navigate the challenges inherent in your day to day work life. Taking the time to develop strong emotional wellness-work effectiveness skills will increase your capacity for calm, creative response to a wide variety of problems. Increasing your psychological flexibility and learning to operate from a high quality state of mind will allow you to be a consistently high performing employee over time.


Session dates for 2024 will be released as soon as they are confirmed.

Please email  to request notification when registration becomes available. include the course title in the email heading. 


8:30 a.m. to 4:30 p.m.


Lisa Laughman, LMSW, Spartan Resilience Training Program




1407 S. Harrison Road, Room 10

East Lansing, MI